Wednesday 11/07/12

Skill Work
Handstands


Deadlift
1 x 5+


15 min AMRAP of:
Run 200m
10 Box Jumps, 30"/24"
10 Slapping/Clapping Push-ups
1 Mat Push down-back (1/2 court)

Compare to 11/19/11.


Finale:  Flamingo mob for 2 min/leg and get 20 rolls on your back using either the green foam roller or the PVC roller (for the truly ambitious)



Steve locks out a solid deadlift.

3 comments:

Tracy said...

Deadliift 1x5+
Wu95x3
115x3
137.5x6

15 min AMRAP
200 m run
10 box jump 15"
10 push ups
1 mat push down and back 1/2 court
4 rounds + about 75 m at 15 min

Tracy said...

Deadliift 1x5+
Wu95x3
115x3
137.5x6

15 min AMRAP
200 m run
10 box jump 15"
10 push ups
1 mat push down and back 1/2 court
4 rounds + about 75 m at 15 min

Tracy said...

Deadliift 1x5+
Wu95x3
115x3
137.5x6

15 min AMRAP
200 m run
10 box jump 15"
10 push ups
1 mat push down and back 1/2 court
4 rounds + about 75 m at 15 min

 
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