Skill work:
DU's or HSPU's.
Clean
5-5-5-3-3-3
15 minute AMRAP of:
10 TTB
10 Burpees
10 KB Swings, 1.5 pood/1 pood
10 Wallballs, 20#/14#
Finale: Accumulate 2:00 on your hands.
Steve skippin rope
Monday 01/07/12
We will start the 30 day (or a little longer) challenge this Wednesday! That means we will stop eating non-compliant foods on Tuesday night and begin eating 100% the way we plan to on Wednesday morning. Get your plan ready, set yourselves up for success, and get excited to see some great results! Show up, do the work...reap the benefits.
Skill work:
DU's or HSPU's.
Clean
5-5-5-3-3-3
15 minute AMRAP of:
10 TTB
10 Burpees
10 KB Swings, 1.5 pood/1 pood
10 Wallballs, 20#/14#
Finale: Accumulate 2:00 on your hands.
Skill work:
DU's or HSPU's.
Clean
5-5-5-3-3-3
15 minute AMRAP of:
10 TTB
10 Burpees
10 KB Swings, 1.5 pood/1 pood
10 Wallballs, 20#/14#
Finale: Accumulate 2:00 on your hands.
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2 comments:
Topped out cleans at 155. Brendan and Joe at 95. Finished just over 3 rounds...just started a couple of TTB's...full scale. Boys finished at est. 2.5 rounds. Subbed sit ups for TTB's. 25 db's for kb's. 20lb wb for Joe, less for Brendan, but not sure on weight.
Clean
5-5-5-3-3-3
65-75-85-95-105-115
15min AMRAP of:
10 TTB
10 Burpees
10 KB Swings (1.5 pood)
10 Wallballs (20#)
Completed 3 Full Rounds and 9 TTBs
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