2 x 5
1 x 5+
Team WOD
In teams of two, complete the following for time:
100 Double-unders
90 Push-ups
80 Deadlifts, 135#/95#
70 Sit-ups
60 Pull-ups
50 Wall Ball Shots, 20#/15#
40 KB Swings, 1.5 pood/1 pood
30 Box Jumps, 24"/18"
20 Burpees
10 Lunges
Finale: Accumulate 2 minutes in a plank position or on the parallettes.
Lori spending time on her hands
3 comments:
OHS 2x5,1x5+ - 65x6
Team WOD
Team Rowdy & Tracy
For Time:
100 Double Unders
90 Push-Ups
80 Deadlifts
70 Sit-ups
60 Pull-ups
50 Wall Ball Shots
40 KB Swings
30 Box Jumps
20 Burpees
10 Lunges
Tracy and I completed in 22:40
Andy & JoAnne ... working on getting through wall ball shots before timing out.
135 x 8 on OHS
OHS
Orange bar x 8
Rowdy and I finished in 22:40
Post a Comment