Push Press
2 x 5
1 x 5+
5 RFT of:
10 Wallballs, 20#/14#
10 Pull-ups
Finale: Spend 2 minutes in the Hyena stretch and 2 minutes on each shoulder.
Rowdy
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3 comments:
Push Press
2 x 5
1 x 5+
warm up 33-5, 43-5
working 53-5, 53-5, 53-7
5 RFT of:
10 Wallballs,10# to a ball
10 Pull-ups 2 reds
11:30
165 x 8
Time was sub 13:00
14# ball
Push press
33-wu
43x5, 43x5, 43x8
5 RFT
10 wall balls
10 pull ups
11:08
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