Back Squat
2 x 5, 1 x 5+
4 round for time of:
10 1-arm DB Hang Power Snatch - Right arm
10 1-arm DB Hang Power Snatch - Left arm
20 Push-ups
40 Squats
Loading for the DB snatches is 25% of your BW.
Finale: Mob for 8 minutes - your choice of mob. Be aggressive with your junky shoulders/calves/hammies/etc. - improving your quality of movement improves your quality of life.
The crew - kicking off a metcon with some lunges. Way to go everyone!
3 comments:
225 x 8
12:11 with 35's ... Could have gone with 40's.
Until Thurs ...
Back Squats 2x5, 1x5+ 185x5,185x5, 185x3
4 RFT of:
10 1-arm DB Hang Pwr Snatch - Rt Arm
10 1-arm DB Hang Pwr Snatch - Lt Arm
20 Push-Ups
40 Sqats
Used 20# DB Time: 11:18, Probably could have up'd the DB weight a little to 25 or 30 but then I didn't know it at the time.
Back squats
53#x8
4 RFT
10 1 arm DB hang power snatch each arm
20 push ups
40 squats
15:00
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