2 x 5, 1 x 5+
4 rounds for time of:
400m run
15 Burpees
Finale (do both):
- 20 pistols (10/leg)
- Accumulate 1 minute in a handstand. Try to stay off the wall as much as possible.
Mike gets set for another rep.
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4 comments:
Bench Press 2x5, 1x5+ (120x10)
4 RFT of:
400m run
15 Burpees
Time: 14:27
Bench Press 2X5, 1X5+ (145#x15)
4 RFT of:
400m run
15 Burpees
Time - 18:33
225 x 7
13:58
Bench press
60.5# x7
4 RFT
400 m run
15 burpees
18:57
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