We will be adding additional classes (last year they were strictly running) on Tuesdays starting the first week of May. We will be doing running workouts as well as some body weight metcons, so we'll refer to these classes as "Endurance" classes. Last year these classes started at 6:00, but we wanted to ask all of you what think. Post your opinion about the start time and we'll count those comments double what we hear in person!
Power Snatch
5-5-5-3-3-3
10 minute AMRAP of:
3 Wallballs, 20#/14#
3 DU's
6 Wallballs
6 DU's
9 Wallballs
9 DU's
12 Wallballs
12 DU's
Continue to add 3 reps each round until time runs out.
Finale:
Accumulate 2 minutes on your hands (handstand, dips, L-sit)
Shoulders in front, and then behind the bar
8 comments:
I like 6:00
The absolute earliest I could do would be 6:30
I am good with either one of these two (except I will be in a class for a little while on Tuesday nights)
Nothing before 6:00pm for me.
Power Snatch
5-5-5-3-3-3
45-55-65-75-85-95
10 min AMRAP of:
3 Wall-Balls (15#)
3 Double-Unders (DUs)
6 Wall-Balls
6 DUs
9 Wall-Balls
9 DUs
12 Wall-Balls
12 DUs
15 Wall-Balls
15 DUs
18 Wall-Balls
18 DUs
21 Wall-Balls
21 DUs
3 Wall-Balls
Didn't realize we were suppose to keep going after 21. Did Manage to complete the 21 Double-Unders in 9:10 so I probably could have managed a few more Wall-Balls
P.S.
5- 5- 5- 3- 3- 3
45-45-65-85-85-95#
10 minutes AMRAP
WB-15#/Singles
3 / 9
6 / 18
9 / 27
... / ...
... / ...
21 / 63
Power snatch
5-5-5-3-3-3
33-35.5-38-40.5-43-45.5
Wall ball-singles 10 min AMRAP.
3-9
6-18
9-27
12-36
15-45
18-7
Power snatch 5 5 5 3 3 3
War m 30-5
Work 33-5. 35.5-5 38-5 40.5-3 43-3 45.5-3
10 min amrap
3 wall balls 10#
3 du's
6
6
9
9........
Finished 21 wall balls and 4 du's
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