Kipping Pull-ups or Ring Pull-ups
Deadlift
5-5-5
10 minute EMoM of:
3 Cleans, 165#/115#
As many jump ropes as possible (DU's or Singles, your choice)
Your score is the total number of jumps.
Finale:
2 minutes in Flamingo and 2 minutes on each calf.
Joanne getting her jump on
1 comment:
330 x 5
135#, 170 jumps
Post a Comment