2 x 5
1 x 5+
5 RFT of:
50 DU's
10 Push-Jerks, 185#/135#
Rest 1:00 between each round.
Compare to 12/10/12.
Finale: Spend 1:00, 1:30, or 2:00 in an unbroken plank.
Rowdy and Tracy getting it done.
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3 comments:
Front Squat 2x5, 1x5+
145# 5,5,10
5 RFT: 15 MIN Time Limit
50 DUs (20 DUs in my case) - 4 rounds
10 Push Jerks, 100# - 3 rounds, 5 reps ......and time ran out.
finale "Plank" - 1:30 and 1:00
front squat 2x5, 1x5+
warm 45-5 65-6
work 77.5-5, 77.5-5, 77.5-7
5rft
50 du
10 push jerks 53#
1 min rest
14:45
plank 1:00
Front Squat
2 x 5
1 x 5+
*135 back squats ... touch to 18" box ... taking it easy on ankle* Ran 9 min pace 5k today w/ mild soreness.
5 RFT of:
50 DU's
10 Push-Jerks, 185#/135# *135*
Rest 1:00 between each round.
*times out at 15 minutes ... ankle felt ok ... thru 39 du's on 4th round*
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