Press
2 x 5
1 x 5+
5 RFT of:
12 Cleans, 95#/63#
21 Wallballs, 20#/14#
Finale: MOB shoulders for at least 2 minutes each
Kathy and Christine
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4 comments:
press 2x5, 1x5+
warm 45-5
work 65-3, 55-5, 55-5, 55-1
5 rft
12 cleans 33#
21 wallballs 10#
in 15 minutes
4 rounds 12 cleans
Weird night. Felt weak.
Press 2x5, 1x5+ (85x6)
5 RFT of:
12 Cleans (65#)
21 Wallballs (15#)
15 min cutoff,
Completed 4 full rounds
+ 12 cleans
+ 2 Wallballs
Press 2x5, 1x5+
43# 5,5,9
5 RFT
12 cleans 33#
21 wall balls 6#
4 rounds + 4 cleans
Press 2x5,1x5+ 110#
5,5,7
5RFT - 15 min time limit
12 Cleans 65# 4 rounds
21 Wallballs 15# 3 rounds,15 reps
....and...What Lori said!
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