"Griff"
For time:
800m run forward
400m run backward
800m run forward
400m run backward
Finale: 2 sets of 10 Push-ups and 20 Sit-ups
Lori and Mike working
on front squats
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3 comments:
800M - forward
400M - backward
(rinse and repeat.)
Time - 16:16
New Coach Tonight.....Great Job Kathy!
800 meters forward, 400 meters backward and repeat
Time 21:27
Good class Kathy!
Griff"
800m forward
400m backwards
800m forward
400m backwards
Time: 15:08
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