Saturday 06/01/13

Hang Power Clean
5-5-5-3-3-3


7 rounds for time of:
10 Box Jumps, 24"/18"
10 Push-ups


Finale:  2 min/leg in the flamingo stretch


Looking good for the camera after flipping some tires

1 comment:

Mike Sharp said...

HangPowerClean
5 - 5 - 5 - 3 - 3 - 3
75# 80# 85# 90# 95# 100#

7 RFT
10 box jumps 24"
10 push ups

time : 11:04

 
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