5-5-5-3-3-3
7 rounds for time of:
10 Box Jumps, 24"/18"
10 Push-ups
Finale: 2 min/leg in the flamingo stretch
Looking good for the camera after flipping some tires
Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
1 comment:
HangPowerClean
5 - 5 - 5 - 3 - 3 - 3
75# 80# 85# 90# 95# 100#
7 RFT
10 box jumps 24"
10 push ups
time : 11:04
Post a Comment