3-3-3-3-3
"Half-Cindy"
10 Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Finale: 5 minutes of handstand practice
Christine knocking out some double-unders
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4 comments:
hang power clean 3-3-3-3-3
warm 33-3
work 43-3, 53-3, 58-3, 63-3, 68-3
Half Cindy 10 min AMRAP
5 pullups red
10 pushups on the floor
15 squats
5 rounds plus 5 pullups 4 pushups
Hang Power Clean
3*45*-3*65*-3*75*-3*85*-3*95*-3*105*
"Half-Cindy"
10 Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
8 rounds
Hang Power Clean
3*45*-3*75*-3*95*-3*105*-3*125*-3*135*
"Half-Cindy"
10 Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
8 rounds +5 pullups
hang power clean 3-3-3-3-3
90-95-100-105-110
"-ndy" (10 min. AMRAP)
5 pull ups (grn) 6 rounds 1 rep
10 push ups 6 rounds
15 squats 6 rounds
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