Thursday 06/20/13

OHS
2 x 5, 1 x 5+


4 rounds for time of:
20 DB Swings
10 1-arm DB Push Press, right
10 1-arm DB Push Press, left

The load is 60#/40#.  Don't go light on this one!


Finale:  Bar mash for 3 min/leg.


All that space makes burpees so much more fun!

2 comments:

Rowdy said...

OHS 2x5, 1x5+ 45,65x5,65x4

4 RFT of:
20 DB Swings
10 1-arm DB push-press (right)
10 1-arm DB push-press (left)

Time: 11:30 using 50# DB

AndyB said...

OHS
2 x 5, 1 x 5+ <95 x 10>

4 rounds for time of:
20 DB Swings
10 1-arm DB Push Press, right
10 1-arm DB Push Press, left
50# ... 8:24

 
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