Kipping Pull-ups
Jerk
3-3-3-2-2-2
For time:
21-15-9 Deadlifts, 1.25 x BW
42-30-18 Sit-ups
21-15-9 Burpees
Finale: Mob whatever needs it the most for a minimum of 5 minutes. One body part. 5 minutes. Get after it.
Airborne!
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Jerk
3 - 3 - 3 - 2 - 2 - X
100#110#120#130#145#-X(ran out of time)
"For time..."
Deadlift 21-15-9 165#
Sit-Ups 42-30-18
Burpees 21-15-9
Time - " 14:35 "
Jerk
3<145>-3<155>-3<165>-2<185>-2<195>-2<210> ***PR***
For time:
21-15-9 Deadlifts, 1.25 x BW <245>
42-30-18 Sit-ups
21-15-9 Burpees
*sadly, I did not catch my finishing time...went prescribed*
16 ish ... I believe ... for finishing time
Great work everyone! Andy - way to PR!
Anyone else PR today?
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