5-5-5-3-3-3
For time:
70 Double-unders
60 Sit-ups
50 Box Jumps, 24"/18"
40 Push-ups
30 KB Swings, 1.5 pd/1 pd
20 CTB Pull-ups
10 Burpees
Finale: 2 min/leg in the couch stretch
Andy mid-kip
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2 comments:
jerk 5-5-5-3-3-3
33-5, 35.5-5, 38-5, 40.5-3, 43-3, 45.5-3
for time
70 du's
60 situps
50 box jumps 18"
40 pushups 24" box
30 kb swings 1 pd
20 ctb pullups purple/red
10 burpees
18:22
JERK
5 - 5 - 5 - 3 - 3 - 3
65# 70# 75# 80# 85# 100#
140 singles
60 sit ups
18 Box Jumps 24" (-32 reps, ... shin-injury)
40 push ups
30 KB swings 35#
20 PUs (1 set, GRN band)
10 Burpees
Time : 12:49 (Box Jumps incomplete)
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