2 x 5, 1 x 5+
4 rounds for time of:
20 DB Swings
10 1-arm DB Push Press, right
10 1-arm DB Push Press, left
The load is 60#/40#. Don't go light on this one!
Finale: Bar mash for 3 min/leg.
All that space makes burpees so much more fun!
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2 comments:
OHS 2x5, 1x5+ 45,65x5,65x4
4 RFT of:
20 DB Swings
10 1-arm DB push-press (right)
10 1-arm DB push-press (left)
Time: 11:30 using 50# DB
OHS
2 x 5, 1 x 5+ <95 x 10>
4 rounds for time of:
20 DB Swings
10 1-arm DB Push Press, right
10 1-arm DB Push Press, left
50# ... 8:24
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