Tuesday 06/18/13

Announcement:  Starting this week, Thursday evening classes will move to 6:45 p.m.  This means that all weekday classes now start at 6:45 p.m.

Endurance Class
Reminder:  Endurance classes meet at the Buffett Middle School track unless otherwise noted.


Option A:
400m run
Rest approximately 4:00
5 x 100m run, starting on the 2:00.
Rest approximately 4:00
400m run

Option B:
800m run
Rest approximately 4:00
5 x 100m run, starting on the 2:00
Rest approximately 4:00
800m run

Some points of clarity:

1. Choose the option that you prefer - both are great workouts.
2. All of these distances are to be sprinted, and should be very difficult.
3. The rest times are approximate so that we can start as a group each time.
4. Come ready to work hard and get faster!

Compare to 06/26/12.


Finale:
Spend 5 minutes stretching your calves and hamstrings.

Diana and Christine take to the air!