Reminder: Endurance classes meet at the Buffett Middle School track unless otherwise noted.
20 minute TT (time trial)
Choose a pace that you can maintain for the entire 20 minutes. As always, please bring a watch to the endurance classes.
Finale: 50 Push-ups (as few sets as possible)
Joanne and Lauren rock the run, and Tracy gets some serious air!
4 comments:
Agility Work and L-Sits: 4 sets of Lsits in sitting position ... rather than extended. 30 secs each set.
20 min of:
1 lap around the school (leaving and returning through the NE doors)
---then AMRAP of ---
6 Shoulder-to-Overhead, 135#/95# <115>
12 Box Jumps, 24"/18"
18 Squats
5+ <
made thru burpees as part of 6th round
I will not be able to make it to the endurance workout tonight.
"Good Luck! we're all counting on you......."
Endurance on Tuesday, June 11.
20 min run. 7.5 laps. Finished 8 laps in 21:10. I was aiming for 9 laps. I should have looked at my watch each lap to see if my time was on track. I'm not used to that; I just run, then see how much time I lasted!
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