Endurance Class
Reminder: Endurance classes meet at the Buffett Middle School track unless otherwise noted.
Option A:
400m run
Rest approximately 4:00
5 x 100m run, starting on the 2:00.
Rest approximately 4:00
400m run
Option B:
800m run
Rest approximately 4:00
5 x 100m run, starting on the 2:00
Rest approximately 4:00
800m run
Some points of clarity:
- Choose the option that you prefer - both are great workouts.
- All of these distances are to be sprinted, and should be very difficult.
- The rest times are approximate so that we can start as a group each time.
- Come ready to work hard and get faster!
Finale:
Spend 5 minutes stretching your calves and hamstrings.
Diana and Christine take to the air!
3 comments:
Phil
I know I told you I would be at class tonight but I am still at work. So don't wait for me.
Tracy
Endurance Option B
800m run (3:05)
Rest approx 4:00
5x100m run, starting on the 2:00 (:19,:18,:18,:18,:19)
Rest approx 4:00
800m run (3:57)
Option A
400M - 1:18
100M - :17
100M - :17
100M - :18
100M - :31 (fail)
100M - :18
400M - 2:07 (spent....)
Kudos to the Option B runners!
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