Handstand or HSPU practice
Back Squat
2 x 5, 1 x 5+
3 rounds AMReAP of:
Box Jumps, 24"/18"
Push-ups
Kettlebell Swings, 1.5 pood/1 pood
Perform each movement for 1 minute. Rest 1 minute after each round. Keep a running total as you go from movement to movement so that you only record your reps at the end of each round.
Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight.
The endurance crew after "Griff" - nice job y'all!
3 comments:
Back Squat 2x5, 1x5+
265x5
275x5
285x5
Failed on rep 6, perfect weight choice
3 rounds AMReAP of:
Box Jumps, 24"/18"
Push-ups
Kettlebell Swings, 1.5 pood/1 pood
Perform each movement for 1 minute. Rest 1 minute after each round. Keep a running total as you go from movement to movement so that you only record your reps at the end of each round.
1: 93
2: 84
3: 77
Total: 254
3 sets max pull-ups:
25# x 11
25# x 8
25# x 8
Back Squat(Low Bar) - 2x5,1x5+
220# - 5,5,5
3 Rounds AMReAP
Box Jumps 24" - 16, 17, 18
Push Ups 198# - 21, 16, 12
KB Swings 36# - 23, 24, 24
Total Reps = 171
Back squat 2x5 1 x 5+
Warm 33x5 53x5
Work 63 -5-5-10
3 rounds a reap
Box jumps 18" 18...17...18
Push ups on box12...11...9
Kb swings 1 pd 20...23...25
Total reps 153
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