10 x 200m run, resting 1:00 between each.
Hold within 3 seconds of your fastest time. If you incur a penalty, you have 5 grass hills to run (walk down) after everyone is done with their workout.
Compare to 05/07/13.
Brenden working hard to
get some DU's.
2 comments:
10 x 200m run, resting 1:00 between each.
Hold within 3 seconds of your fastest time. If you incur a penalty, you have 5 grass hills to run (walk down) after everyone is done with their workout.
40.6/38.5/40.1/38.9/38.8/37.8/39.0/37.7/38.5/36.7
Endurance
10x200m run, resting 1:00 between each. Hold within 3 seconds of your fastest time. If you incur a penalty, you have 5 grass hills to run.
1 - 42.1
2 - 43.3
3 - 43.5
4 - 42.7
5 - 42.9
6 - 42.11
7 - 42.13
8 - 43.15
9 - 42.17
10 - 37.19 (with permission if I went faster than before)(and developed a cramp in the back of my leg)
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