Endurance Class
5:00 on, rest 4:00
4:00 on, rest 3:00
3:00 on, rest 2:00
2:00 on, rest 1:00
1:00 on
Cover maximum distance for each interval.
Compare to 05/14/13.
Finale: Complete 50 Squats and 25 Push-ups, not for time.
Tyler getting push-ups done
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Endurance Class
5:00 on, rest 4:00
4:00 on, rest 3:00
3:00 on, rest 2:00
2:00 on, rest 1:00
1:00 on
Cover maximum distance for each interval.
1220 m
960 m
740 m
530 m
260 m
Total: 3,710
Finale: Complete 50 Squats and 25 Push-ups, not for time.
Endurance Class
5:00 on, rest 4:00
4:00 on, rest 3:00
3:00 on, rest 2:00
2:00 on, rest 1:00
1:00 on
Completed just shy of 9 laps
Finale: Completed 50 squats & 25 Push-ups
5:00 on, rest 4:00 2.2 laps
4:00 on, rest 3:00 1.8 laps
3:00 on, rest 2:00 1.4 laps
2:00 on, rest 1:00 .8 laps
1:00 on not quite .5 laps
total: approx 6.7 laps (wish I had stayed where I stopped each time instead of going back to the start)
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