2 x 5, 1 x 5+
4 rounds for time of:
400m run
Rest 2 min between rounds.
Compare to 09/15/12.
Finale: Mob your hamstrings for 2 min/leg - use a ball or a barbell.
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Joanne during "Tosh"
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5 comments:
Last time we did this work out, Joann's pic was up, too....cool.
Bench Press
2 x 5, 1 x 5+
205x5
205x3
205x2
4 rounds for time of:
400m run
1:31
1:32
1:39
1:38
12:20 Total
Rest 2 min between rounds.
Compare to 09/15/12.
Finale: Mob your hamstrings for 2 min/leg - use a ball or a barbell
Bench Press
2 x 5, 1 x 5+ *225 x 9*
4 rounds for time of:
400m run
13:25
Bench Press 95 seven on last round
2:03
2:02
2:08
2:02
14:15 total
Bench press 75# 2x5, 6
400m (4 rounds for time)
15:03
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