Handstands or HSPUs
Deadlift
5-5-5
5:00 AMReAP of:
5 Pull-ups
10 Push-ups
15 Squats
Rest 3 minutes.
For time:
60 Burpees
Your score is your time (in seconds) for the 60 burpees minus one second for every rep from the AMReAP. You are aiming for as low of a score as possible.
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Tracy going at it hard . . . and Tyler really wants to be in the picture!
5 comments:
Deadlift
5*135*-5*145*-5*155*
5:00 AMReAP of:
5 Pull-ups
10 Push-ups
15 Squats
*5 rounds + thru 25 reps on 6th round... 175 *
Rest 3 minutes.
For time:
60 Burpees = 4:59
259 - 175 = 84
Skill Work
Handstands or HSPUs
15,10,10
Deadlift
5-5-5
355x5
365x5
375x3
5:00 AMReAP of:
5 Pull-ups
10 Push-ups
15 Squats
6 rounds +5 +10 +5
200
Rest 3 minutes.
For time:
60 Burpees
3:45
Your score is your time (in seconds) for the 60 burpees minus one second for every rep from the AMReAP. You are aiming for as low of a score as possible.
Final score: 25
dead lift 5-5-5
warm 45-5, 95-5
work 125-5, 145-5, 155-5
5 min AMReAp
5 pullups
10 push ups
15 squats
88 reps
3 min rest
60 burpees for time
8:50
530 - 88 = 442
Steve G:
Deadlift: 5x225, 5x245, 5x 265
AmreaP: 5pull up, 10 pushup, 15 squat = 110 reps
60 burpees= 6:48
6:48 - 1:50 = 4: 58 final score
Deadliift 5-5-5
95-125-135
5 min Amreap
5 pull ups
10 push ups
15 squats
85 reps
3:00 rest
60 burpees
7:46-85=661
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