Double-unders and L-sits
2 rounds AMReAP of:
1:00 KB Swings, 1.5 pood/1 pood
1:00 Rest
1:00 Squats
1:00 Rest
1:00 Burpees
1:00 Rest (Do not perform this rest at the end of the 2nd round since 5 minutes of rest is already planned.)
Rest 5:00
3 rounds for time of:
10 Box Jumps, 30"/24"
20 Pull-ups
30 Sit-ups
These box jumps should be high!
Finale: Mob for 6 minutes - you choose the bodypart.
Steve finishes a solid deadlift.
4 comments:
Steve and I are playing hookie so we can go out to eat to celebrate Steve's promotion!! WOOT WooT!
See ya Saturday!
Congrats Steve!
Skill Work
Double-unders and L-sits
2 rounds AMReAP of:
1:00 KB Swings, 1.5 pood/1 pood
1:00 Rest
1:00 Squats
1:00 Rest
1:00 Burpees
1:00 Rest (Do not perform this rest at the end of the 2nd round since 5 minutes of rest is already planned.)
Rest 5:00
3 rounds for time of:
10 Box Jumps, 30"/24"
20 Pull-ups
30 Sit-ups
These box jumps should be high!
Tyler:
51 48
21 21
7:48
Brianne:
27 25
30 24
13 12
14:34
Finale: Mob for 6 minutes - you choose the bodypart.
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