Endurance Class
4 rounds for time of:
400m run
50 Squats
Make those squats legit - get full depth!
Compare to 05/28/13.
Finale: Spend 2 min/leg in the Spiderman lunge.
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Rowdy and Tyler duke it out! Make it to the endurance class this week -
it will really boost your regular conditioning work on the other evenings!
3 comments:
I don't think there was much duking going on here, Tyler left me in the dust. I think this picture was probably 5 feet off the starting line.
Endurance Class
4 RFT of:
400m run
50 squats
Time - 13:58
Finale - Spend 2 minutes per leg in the Spiderman lunge
4 rounds for time of:
400m run
50 Squats
Make those squats legit - get full depth!
Compare to 05/28/13.
Finale: Spend 2 min/leg in the Spiderman lunge.
2:31
2:59
3:23
2:58
Total: 11:51
Hard to keep speed up after those squats
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