Bring your watches!
"Tosh"
3 rounds. Rest the exact time it takes you to complete the interval.
200m
400m
600m
Finale: Spiderman lunge/stretch for 2 min/leg and calf stretch for 2 min/leg
.JPG)
Double-under practice
Subscribe to:
Post Comments (Atom)
Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
4 comments:
I just ordered a 10 pack of utltra cool, Rogue jump ropes (like Tylers). Will be interested in selling, but I could not pass on the deal. $10/rope. Pretty good deal ... spread the word.
Andy, Please put me down for one.
"Tosh"
3 rounds. Rest the exact time it takes you to complete the interval.
200m
400m
600m
0:37
1:23
2:22
0:40
1:35
2:28
0:38
1:34
2:25
Total without last rest: 25:08
Finale: Spiderman lunge/stretch for 2 min/leg and calf stretch for 2 min/leg
"Tosh"
3 Rounds. Rest the exact time it takes you to complete the interval.
200m 0:39 0:43 0:47
400m 1:27 1.38 1.37
600m 2:22 2:34 2:38
Total 26:24
Finale: Spiderman lunge 2 min/leg and calf stretch 2 min/leg.
Post a Comment