Monday 09/09/13

Bench Press
2 x 5, 1 x 5+


15-12-9-6-3 reps of:
Power Cleans, 135#/95#
Bar-facing Burpees

Compare to 09/22/12.


Finale: 10, 20, or 30 TTB


 Box jumps always go better with long socks.  It's science.

5 comments:

Tyler Holm said...

Bench Press
2 x 5, 1 x 5+
210x4
210x3
210x3

15-12-9-6-3 reps of:
Power Cleans, 135#/95#
Bar-facing Burpees 

7:25
Need to work on unbroken in the rounds after 15

Finale: 30 TTB

Mike S said...

Bench Press
2x5, 1x5+
180# 5,5,6

15-12-9-6-3
power cleans 95#
Barf-Burpees (typo?)

Time - 10:34

AndyB said...

Bench Press
2 x 5, 1 x 5+ *240 x 8*


15-12-9-6-3 reps of:
Power Cleans, 135#/95# *started out 95, PM switched me to 115 on 9 rep round*
Bar-facing Burpees
Time = 12:00 ish???

Compare to 09/22/12.

Finale: 10, 20, or 30 TTB *3 x 10*

Rowdy said...

Bench Press
2x5, 1x5+
125x6

15-12-9-6-3 RFT of:
Power Cleans, 95#
Bar-Facing Burpees

8:43

Finale: 18 TTB

Tracy said...

Bench press 2x5, 1x5+
53x7

15-12-9-6-3

Power clean Started with33#, Phil changed it to 43#
Bar dancing burpees
10:51

 
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