Thursday 09/12/13

Skill Work
Double-unders


Back Squat
2 x 5, 1 x 5+


10 Down-backs (old gym)

Run 1 down-back every 45 seconds. Each down-back is an all-out sprint, so the focus is on maximal acceleration, deceleration, planting the foot and reversing direction, and accelerating to top speed again.

Finale: 2 min/leg in the spiderman lunge


Box jumping during a partner metcon

2 comments:

AndyB said...

Back Squat
2 x 5, 1 x 5+
*185 x 12*

10 Down-backs (old gym)

Mrs. G. said...

back sqyat 2x5, 1x5+
warm 33x5, 63x5
work 83x5, 83x5, 85x10

10 down backs on the bbal court: one every 45 seconds...full out sprint....

skipped mobbing and went to volleyball!

 
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