2 x 5, 1 x 5+
15-12-9-6-3 reps of:
Power Cleans, 135#/95#
Bar-facing Burpees
Compare to 09/22/12.
Finale: 10, 20, or 30 TTB
Box jumps always go better with long socks. It's science.
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5 comments:
Bench Press
2 x 5, 1 x 5+
210x4
210x3
210x3
15-12-9-6-3 reps of:
Power Cleans, 135#/95#
Bar-facing Burpees
7:25
Need to work on unbroken in the rounds after 15
Finale: 30 TTB
Bench Press
2x5, 1x5+
180# 5,5,6
15-12-9-6-3
power cleans 95#
Barf-Burpees (typo?)
Time - 10:34
Bench Press
2 x 5, 1 x 5+ *240 x 8*
15-12-9-6-3 reps of:
Power Cleans, 135#/95# *started out 95, PM switched me to 115 on 9 rep round*
Bar-facing Burpees
Time = 12:00 ish???
Compare to 09/22/12.
Finale: 10, 20, or 30 TTB *3 x 10*
Bench Press
2x5, 1x5+
125x6
15-12-9-6-3 RFT of:
Power Cleans, 95#
Bar-Facing Burpees
8:43
Finale: 18 TTB
Bench press 2x5, 1x5+
53x7
15-12-9-6-3
Power clean Started with33#, Phil changed it to 43#
Bar dancing burpees
10:51
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