Saturday 09/28/13

Front Squat
2 x 5, 1 x 5+


(Old gym)
5 rounds for time of:
2 Down-backs (vball court)
8 KB Swings, 2 pood, 1.5 pood
16 Push-ups

Rest 1 minute between rounds. Record times for each round.
(Courtesy of CF Football - modified)

Compare to 09/10/12.


Finale: Accumulate 2 minutes on your hands. Handstand, dip support, L-sit . . . you choose!


How do your double-unders these days compare to . . . a month ago?  A year ago?

3 comments:

Diana said...

Geneva and I both say our double unders suck just as badly as 3 months ago. The end.

AndyB said...

Front Squat
2 x 5, 1 x 5+ *195 x 10*

(Old gym)
5 rounds for time of:
2 Down-backs (vball court)
8 KB Swings, 2 pood, *1.5 pood*
16 Push-ups

Rest 1 minute between rounds. Record times for each round.
*9:15*

Phil said...

Diana and Geneva - then in the immortal words of William Wallace in "Braveheart": "Well, we shall have to remedy that then, won't we?"

Read it in a Scottish accent - it sounds far cooler.

 
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