Double-unders
Back Squat
2 x 5, 1 x 5+
10 Down-backs (old gym)
Run 1 down-back every 45 seconds. Each down-back is an all-out sprint, so the focus is on maximal acceleration, deceleration, planting the foot and reversing direction, and accelerating to top speed again.
Finale: 2 min/leg in the spiderman lunge
Box jumping during a partner metcon
2 comments:
Back Squat
2 x 5, 1 x 5+
*185 x 12*
10 Down-backs (old gym)
back sqyat 2x5, 1x5+
warm 33x5, 63x5
work 83x5, 83x5, 85x10
10 down backs on the bbal court: one every 45 seconds...full out sprint....
skipped mobbing and went to volleyball!
Post a Comment