2 x 5, 1 x 5+
21-15-9 reps for time of:
Power Clean, 135#/95#
Slapping/Clapping Push-ups
Finale: Thigh bar mash for 2 min/leg
Brendan and Joe - both ready for the push press
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4 comments:
bbg week 2-b
back squat 3x5
wm 53-5
wk 83
bench press 3x5
wm 43
wk 53
deadlift 1x5
wm 83x5
wk 128x 5
metcon:
for time
21-15-9
power clean 55#
push ups
10:39
BBG-wk2-B
Back squat 3x5
130#
Bench Press 3x5
75#
Deadlift 1x5
153#
BBG week 2 B
Back squat
3x5 73#
Bench press
3x5 53#
Deadliift
1x5 128#
Overhead Squat
2 x 5, 1 x 5+ *145#*
21-15-9 reps for time of:
Power Clean, 135#/*95#*
*Slapping*/Clapping Push-ups*
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