2 x 5, 1 x 5+
BBG (instead of above):
-Skill work: Double-unders and handstands
-If you didn't do Monday's pull-ups from the finale, work them in with your skill work.
10 minute AMRAP of:
5 Slapping/Clapping Push-ups
7 Box Jumps, 24"/18"
10 Reverse Alternating Lunges
20 Double-unders
Compare (very nearly) to 06/24/13.
Finale: Low flamingo stretch for 2 min/leg.
Leonardo hits the front squat . . . Turtle Power!
2 comments:
Overhead Squat
2 x 5, 1 x 5+
165x5, 165x5, 165x7
10 minute AMRAP of:
5 Slapping/Clapping Push-ups
7 Box Jumps, 24"/18"
10 Reverse Alternating Lunges
20 Double-unders
9 rounds +5 PUs +1 Box Jump
Better than last time by almost a round!
Compare (very nearly) to 06/24/13.
Finale: Low flamingo stretch for 2 min/leg.
"OHS"
2x5, 1x5+
95# x5, 95# x5, 95# x 9
10 min AMRAP
5 clapping push ups - 5 Rounds
7 box jumps - 4 Rounds, 2 reps
10 reverse lunges - 4 Rounds
20 DUs (or equiv attempts) - 4 Rounds
Finale: Quad Bar Mash - Painful :)
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