For those of you that weren't at class on Monday, we'll cover the programming for the BBG tonight as well.
A little Halloween lifting . . . this was Tinker Bell, aka, Tink. Or was it "Tutu?"
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8 comments:
Squat-133x3x5
Press-53x3x5
Power clean-103x5x3
I'll be there Sat at 7:30
A:
Back Squat 3x5
WU: 45, 135, 225
295x5, 295x5, 295x5
Press 3x5
WU: 45, 95
115x5, 115x5, 115x5
Power Clean 5x3
WU: 45, 135
185x3, 185x3, 185x3, 185x3, 185x3
B:
Back Squat 3x5
WU 45, 95, 135
145x5, 145x5, 145x5
Bench Press 3x5
WU: 45, 65, 95
105x5, 105x5, 105x5
Dead Lift 1x5
WU: 135
155x5
B:
Back Squat 3x5
250 x 5
Bench Press 3x5
225 x 5
Dead Lift 1x5
275 x 5
Squat: 103x3x5
Press: 53x3x5
Power Clean:63x5x3
Back squat
63x3x5
Press
43x3x5
Power clean
53x5x3
BBG - B
"Back Squat"
WU - bar, 135#,225#
WS - 3 x 5, 265#
"Bench"
WU - bar, 135#
WS - 3 x 5, 180#
"DL"
WU - 135#, 225#, 275#(x2)
WS - 1 x 3, 315#
A:
Back Squat 3x5
warm 33x5, 53x5
work 63-63-63
Press 3x5
warm 33 work 43
Power Clean 5x3
warm 43 work 53
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