L-sits and DU's.
OHS
2 x 5
1 x 5+
Baseline Metcon
For time:
200m run
15-12-9 reps of:
Squats
Push-ups
Pull-ups
200m run
Compare to 06/04/12.
Finale: 20-40 GHD Sit-ups
Brenden getting stronger
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3 comments:
Plan A:
BS: 300 x 5 x 3 (3 sets of 5)
Press: 180 x 5 x 3
PC: 135 x 3 x 5
BBG Monday (Plan A)
BS (3x5) 190#
Press (3x5) 85#
PC (5x3) 125#
And then a few extra PCs until I got it right.
Baseline Metcon
For time:
200m run
15-12-9 reps of:
Squats
Push-ups
Pull-ups (green band)
200m run
8:39
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