Monday 12/23/13

Announcement: There will be no class on Wednesday. Enjoy the time with family and we will see you all Thursday night! Merry Christmas!


Clean
2-2-2-1-1-1


For time:
10 SDHP, 75#/53#
1 Burpee
9 SDHP, 75#/53#
2 Burpees
8 SDHP, 75#/53#
3 Burpees
...
1 SDHP, 85#/53#
10 Burpees

Compare to 01/10/13.


Finale: 30 GHD Sit-ups and 3 sets of 10 Pull-ups (band, strict, or weighted).

Dawn working hard!

4 comments:

Mrs. G. said...

I have to work tonight, so I worked out this morning...

for time:
1 burpee and 9 sdhp 53#
.
.
.
9 burpees and 1 sdhp

9:28

Rowdy said...

BBG Monday (Plan A)

BS (3x5) 200#

Press (3x5) 90#

PC (5x3) 130#

Finale: Only did the 30 GHD sit-ups.

Tyler Holm said...


Clean
2-2-2-1-1-1
205x2, 215x2, 220x1,f 225x1, 230x1, 240xf


For time:
10 SDHP, 75#/53#
1 Burpee
9 SDHP, 75#/53#
2 Burpees
8 SDHP, 75#/53#
3 Burpees
...
1 SDHP, 85#/53#
10 Burpees

5:40

Middle rounds were the worst

Weighted pullups
45x10
45x8
45x8

30 GHD Situps
10, 20

AndyB said...

Plan A:
BS: 310 x 5 x 3 (3 sets of 5)
Press: 185 x 5,4,4 x 3 *fail*
PC: 140 x 3 x 5

 
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