Clean
2-2-2-1-1-1
For time:
10 SDHP, 75#/53#
1 Burpee
9 SDHP, 75#/53#
2 Burpees
8 SDHP, 75#/53#
3 Burpees
...
1 SDHP, 85#/53#
10 Burpees
Compare to 01/10/13.
Finale: 30 GHD Sit-ups and 3 sets of 10 Pull-ups (band, strict, or weighted).
Dawn working hard!
4 comments:
I have to work tonight, so I worked out this morning...
for time:
1 burpee and 9 sdhp 53#
.
.
.
9 burpees and 1 sdhp
9:28
BBG Monday (Plan A)
BS (3x5) 200#
Press (3x5) 90#
PC (5x3) 130#
Finale: Only did the 30 GHD sit-ups.
Clean
2-2-2-1-1-1
205x2, 215x2, 220x1,f 225x1, 230x1, 240xf
For time:
10 SDHP, 75#/53#
1 Burpee
9 SDHP, 75#/53#
2 Burpees
8 SDHP, 75#/53#
3 Burpees
...
1 SDHP, 85#/53#
10 Burpees
5:40
Middle rounds were the worst
Weighted pullups
45x10
45x8
45x8
30 GHD Situps
10, 20
Plan A:
BS: 310 x 5 x 3 (3 sets of 5)
Press: 185 x 5,4,4 x 3 *fail*
PC: 140 x 3 x 5
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