For time:
50 Box jumps, 24"/18"
50 Jumping Pull-ups
50 KB Swings, 1 pood (men and women)
50 Walking Lunges
50 KTE
50 Push Press, 45# (men and women)
50 Back Extensions
50 Wall Balls, 20#/15#
50 Burpees
50 Double-unders
There is a 40 minute cut-off for this WOD.
Finale: Spend 6 minutes mobbing.
Tracy working on her Clean and Jerk
3 comments:
G and I will be there at 7:30
G and I will be there at 7:30
Steve and Lori will be there at 7:30.
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