L-sits and DU's
Five rounds for time of:
20 Ring Dips
14 Thrusters, 135#/93#
Finale: Complete 30-90 GHD Sit-ups and MOB
Medball warm-up - so much fun!
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BBG Monday (Plan A)
Box Squat (3x5) 165#
Press (3x5) 90#
Power Clean (5x3) 150#
Off BBG Skill Work:
L-sits and DU's
Got some triples!
Five rounds for time of:
20 Ring Dips
14 Thrusters, 135#/93#
27:01
That was brutal. Ugh
Plan A:
BS: 280 x 5 x 3 (3 sets of 5)
Press: 170 x 5 x 3
PC: 150 x 3 x 5
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