What are your plans to survive the Super Bowl treats tomorrow? If you don't have a plan, get one! Bring your own Challenge-Friendly snacks and drinks and be ready for some comments that might be discouraging...but remember that the party and temptations will be over in mere hours, but the satisfaction of staying true to your goals will last a WHOLE lot longer!
Whole30 Chicken Wings
Lots of Whole30 Super Bowl recipes!
Off BBG Skill Work:
L-sits
Rowing technique (watch these videos before class)
- Drills
- Errors to Avoid
Jerk
2 x 5
1 x 5+
3 Rounds of 1:00, max reps of:
Rowing (calories)
Push-ups
DU's
Squats
Finale: Spend 2 minutes per leg in the Flamingo stretch.
Diana takes a breather after a nasty metcon
3 comments:
BBG
B
Back Squat
WU: 45, 185, 275
325x5, 325x5, 325x5 PR!
Bench
WU: 45, 95, 155,
195x5, 195x5, 195x5
Deadlift
WU: 135, 225, 315
350x5
Met con
3 rounds of:
AMReAP in 1:00 of each:
Squats
Rowing (Cal)
Pushups
Double Unders
48
16
30
40
Total: 134
34
16
24
40
Total: 114
34
16
22
44
Total: 116
Grand Total: 364
3 Rounds of 1:00, max reps of:
Rowing (calories)<13 each rd>
Push-ups <30,25,20>
DU's <30, 20, 20>
Squats <25,25,30>
Off BBG Skill Work:
L-sits 5x:20 ... legs out front ... as straight as possible ... clearing 10 lb bumper plate
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