Monday 02/03/14

Off BBG Skill Work:
L-Sits
Rowing drills


"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

You can also choose to do "Half Angie" if that fits in better with your current fitness level (consider how many Pull-ups you're able to do in one workout, or how many Push-ups, etc.).


Finale: Spend a lot of time mobbing. You will be thankful tomorrow!


Brianne powers through a very tough metcon

2 comments:

Tyler Holm said...
This comment has been removed by the author.
Tyler Holm said...

Off BBG Skill Work:
L-Sits
Rowing drills


"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

18:48
About 5:15 on the pullups and 7:00 on the pushups. Squats unbroken! PR by 2:12!

Finale: Spend a lot of time mobbing. You will be thankful tomorrow!

 
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