Wednesday 01/15/14

Barbell Group

How's your lifting going? Are you making 
big gains since you've started focusing on
lifting?

4 comments:

AndyB said...

For me, making big gains gradually ... reaching some pr's which has been cool. Digging the program.

Rowdy said...

Don't think I am able to Back Squat quite as much as the guy in the picture yet but now that I have my new lifting shoes I should be there in a couple of days... :p)

Mrs. G. said...

BBG week A

Back Squat
warm 83
work 133

Press
warm 33
work 60.5-fail then, 55.5-4-f, 5, 4-f

Power Clean
warm 53
work 83

Stupid press...

Rowdy said...

BBG Wednesday (Plan B)

Box Squat (3x5) 150#

Bench Press (3x5) 137.5#

Deadlift (1x5) 195#

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved