L-Sits
Rowing drills
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
You can also choose to do "Half Angie" if that fits in better with your current fitness level (consider how many Pull-ups you're able to do in one workout, or how many Push-ups, etc.).
Finale: Spend a lot of time mobbing. You will be thankful tomorrow!
Brianne powers through a very tough metcon
2 comments:
Off BBG Skill Work:
L-Sits
Rowing drills
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
18:48
About 5:15 on the pullups and 7:00 on the pushups. Squats unbroken! PR by 2:12!
Finale: Spend a lot of time mobbing. You will be thankful tomorrow!
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