Kipping Pull-ups, Butterfly Pull-ups, Muscle-Ups
Back Squat
2 x 5
1 x 5+
Remember - this is the last week we'll back squat for a while!
In the Old Gym:
5 rounds for time of:
20 Walking Lunges
2 Down-backs (Remaining distance after Lunges)
10 Push-ups
Finale: 20-70 GHD Sit-ups
Diana moving some weight
4 comments:
Skill Work:
Muscle-Ups
In the Old Gym:
5 rounds for time of:
20 Walking Lunges
2 Down-backs (Remaining distance after Lunges)
10 Push-ups
4:48
Finale: 70 GHD Sit-ups
Squat pictures should be illegal.
BBG Monday (Plan A)
BS: 205#
(205x5) (205x5) (205x5)
Press 102.5#
(102x1.5) F, RESET to 90#
(90x5) (90x5) (90x5)
Power Clean RESET to 135#
(135x5) (135x5) ( 135x5)
Post a Comment