L-sits and DU's
Jerk
2 x 5
1 x 5+
10 minute AMRAP of:
5 Hang Snatch
5 Burpees
5 Jumping Squats
Finale: 20-70 GHD Sit-ups
Momma Kathy workin hard
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4 comments:
Plan B:
BS: 300 x 5,5,3 x 3 (3 sets of 5)*will go same weight next week*
Bench: 240 x 5 x 3
Deadlift: 300 x 1 x 5
Skill Work:
L-sits and DU's
10 minute AMRAP of:
5 Hang Snatch, 95#
5 Burpees
5 Jumping Squats
6 rounds +5 Hang Snatch
My new wrist wraps really helped with that one
Finale: 20-70 GHD Sit-ups
21, 24,25
I'll be in at 7:30 tomorrow
10 min AMRAP of:
5 Hang Snatch 45#
5 Burpees
5 Jumping Squats
Completed 7 Rounds
Finale 20-70 GHD Sit-ups
20,25,25
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