How's the running going? Are you sticking with the plan? Missing workouts? Adding workouts?
Steve getting ready to clean
Getting it done!
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Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
2 comments:
Hi Everyone. I am missing my iPhone and believe I had it on one of the ledges at Testify tonight. Its an iPhone4 in a Black Otterbox case. By chance did anyone pick it up by mistake? If so, can you bring it to Testify tomorrow evening. Thank you.
Plan A:
BS = 5 x 3, 275 (5 reps, 3 sets)
Press = 5 x 3, 155
PC = 3 x 5, 155
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