Pistols and Double-unders
For time:
20 Power Snatches, 95#/65#
30 Wall Balls
40 Burpees
50 OH Walking Lunges, 45#/25#
(Courtesy of CF Fond du Lac)
Compare to 03/28/13.
Finale: Accumulate 30 seconds, 1 minute, or 2 minutes in a handstand. Improve on your attempt from Thursday!
Testing out the new plyo boxes . . . pretty sure this is Geneva!
2 comments:
Back Squat:
WU - bar, 135
WS - 170# x 5,5,5 PIPR
DB Press:
WU - 35#
WS - 40# x 10,10,10
Deadlift:
WU - 135, 185
WS - 220# x 5
Post a Comment